The Futility of Forced Silence
Silence cannot be forced. It flowers when the mind is understood — which is why most meditation practice quietly becomes another form of noise.
Tag
Meditation
Looking, not technique.
Tag
Looking, not technique.
Silence cannot be forced. It flowers when the mind is understood — which is why most meditation practice quietly becomes another form of noise.
If there is a single lever in inner life, it is attention. Everything called practice is some arrangement for placing it deliberately.