Category
Understand your thoughts and patterns.
5 pieces
The mind is not your enemy and not your master. It is a mechanism with habits — of fear, of wanting, of repetition. Understanding how it moves is the beginning of no longer being moved by it.
DesireThere is the time a clock measures, and there is the distance between who you are and who you intend to become. One is a fact. The other is built by thought — and every hour spent crossing it is an hour spent building it higher.
ThoughtsA sentence everyone repeats and almost nobody has tested. Testing it takes about four minutes and changes what the phrase means.
Attention is the rarest and purest form of generosity.
FearFear presents itself with a cause attached. Remove the cause and the fear finds another — which suggests the cause was never the point.
AttentionIf there is a single lever in inner life, it is attention. Everything called practice is some arrangement for placing it deliberately.